Calming Anxiety Before a Big Event Meditation
This calming guided meditation is designed to support you before a medical procedure, big event, or any moment that’s stirring up anxiety or nerves. With a soft spoken introduction, let Tamara help you feel seen and supported.
You'll be guided through breathwork, visualization, and loving-kindness to help ease tension, steady your mind, and reconnect with your inner strength. Whether you’re facing the unknown or preparing for something meaningful, this meditation offers a quiet space to feel grounded, safe, and gently held.
After checkout you will be able to download this mp3 file and listen anytime.
This calming guided meditation is designed to support you before a medical procedure, big event, or any moment that’s stirring up anxiety or nerves. With a soft spoken introduction, let Tamara help you feel seen and supported.
You'll be guided through breathwork, visualization, and loving-kindness to help ease tension, steady your mind, and reconnect with your inner strength. Whether you’re facing the unknown or preparing for something meaningful, this meditation offers a quiet space to feel grounded, safe, and gently held.
After checkout you will be able to download this mp3 file and listen anytime.
This calming guided meditation is designed to support you before a medical procedure, big event, or any moment that’s stirring up anxiety or nerves. With a soft spoken introduction, let Tamara help you feel seen and supported.
You'll be guided through breathwork, visualization, and loving-kindness to help ease tension, steady your mind, and reconnect with your inner strength. Whether you’re facing the unknown or preparing for something meaningful, this meditation offers a quiet space to feel grounded, safe, and gently held.
After checkout you will be able to download this mp3 file and listen anytime.