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This popular virtual bedtime meditation on Zoom offers a gentle, guided experience designed to prepare you for a deep, healing sleep.
TO BOOK YOUR SPOT, YOU MUST REGISTER HERE ON ZOOM.
Throughout the 20 minute session, I lead you through soothing techniques that promote relaxation and calm the mind, creating an ideal environment for restful sleep. At the end of the meeting, I close the session for everyone, and if you happen to fall asleep during the meditation, that is perfectly okay.
You won’t need to be on camera. Just get cozy and enjoy.
This practice supports a peaceful transition into the night, helping you restore both body and mind.
Free | Virtual | Registration on Zoom is required. You will receive a follow up Zoom link confirmation.
This popular virtual bedtime meditation on Zoom offers a gentle, guided experience designed to prepare you for a deep, healing sleep.
TO BOOK YOUR SPOT, YOU MUST REGISTER HERE ON ZOOM.
Throughout the 20 minute session, I lead you through soothing techniques that promote relaxation and calm the mind, creating an ideal environment for restful sleep. At the end of the meeting, I close the session for everyone, and if you happen to fall asleep during the meditation, that is perfectly okay.
You won’t need to be on camera. Just get cozy and enjoy.
This practice supports a peaceful transition into the night, helping you restore both body and mind.
Free | Virtual | Registration on Zoom is required. You will receive a follow up Zoom link confirmation.